Hexagonal Agility Rings are a versatile and fun training tool which can be constructed in many ways to enhance your workout or activity. The focus is on speed! It can be connected as a speed ladder or set out as agility rings to work on changing directions and speed reactions. The rings can also be transformed into 23cm hurdles or into basketball dribbling trainers. Not suitable on slippery surfaces. Easy to fold for storage and portability. Set contains: 6 hexagonal rings (diameter: 51cm), 6 two-way clips, 12 connector sticks, an assembly guide and a transport bag.